Self-hypnosis: The Betty Erickson 3-2-1 Technique
Self-hypnosis is a technique that allows individuals to tap into their subconscious mind to achieve relaxation and personal growth. It involves using focused attention and suggestion to create a state of heightened awareness and suggestibility. One effective method within the realm of self-hypnosis is the Betty Erickson 3-2-1 Induction Technique. Developed by Betty Erickson, this … Read more