Table of Contents
Breaking up with a narcissist is tough. It’s not just any breakup. Narcissists can be very charming and manipulative. They often leave you feeling confused and hurt. It’s important to know what not to do after the breakup. This will help you heal faster and move on. Here are five things you should never do after breaking up with a narcissist.
1. Don’t Keep Contacting Them
One of the biggest mistakes you can make is keeping in touch with your narcissistic ex. Narcissists love attention, good or bad. If you keep texting or calling them, you’re giving them what they want. They will use this to try and control you again. They might sweet-talk you or make you feel guilty. Remember, it’s all part of their game.
Block their number if you have to. Remove them from your social media. It might seem harsh, but it’s necessary. The less you hear from them, the better. This will give you the space you need to heal. It will also show them that you are serious about moving on. Without contact, they can’t play their mind games with you.
“Sometimes, the hardest part isn’t letting go but realizing that you were never meant to hold on.”
2. Don’t Stalk Them Online
After a breakup, it’s normal to be curious about what your ex is doing. But stalking your narcissistic ex online is not a good idea. Seeing their posts can bring back old feelings. Narcissists often post to make their life perfect. You might feel jealous or sad by what they put up, but always remember, social media isn’t real life. Maybe they are trying to get your attention, or it’s all for show to get you to react.
Instead, focus on yourself. Go out and enjoy time with your friends and family. Do things that make you happy. If you must, log off from social media once and for all. You will seldom get stuck on them the less that you see of them. You deserve peace of mind. Don’t let their posts mess with your head.
“The more you look back, the less you’ll see what lies ahead.”
3. Don’t Badmouth Them
It can be very tempting to talk badly about your narcissistic ex. After all, they probably hurt you a lot. But badmouthing them to others can backfire. It can make you look bitter and petty. It also keeps you focused on them instead of moving on with your life. Narcissists can use this against you too. They might twist your words to make you look like the bad guy.
Stay classy. If you need to talk about your feelings, choose a trusted friend or a therapist. They can help you process your emotions in a healthy way. Remember that healing is all about you, not them. Focus on your own growth and recovery. The best revenge is to live a happy, fulfilling life without them.
“Classy is when you have a lot to say but choose to remain silent in front of fools.”
4. Don’t Try to Get Revenge
Revenge might feel sweet in the moment, but it’s not worth it. Trying to get back at your narcissistic ex can lead to more drama. Narcissists love drama. It gives them a chance to play the victim and paint you as the villain. This can make the breakup even harder to get over. It also keeps you tied to them emotionally.
Instead of seeking revenge, focus on letting go. Put your energy into things that bring you joy. Start new hobbies, hang out with friends, or travel. Show yourself that you can be happy without them. Revenge won’t heal your wounds, but time and self-care will. Remember, the best way to win is to move on and be happy.
“Success is the sweetest revenge; focus on being your best self.”
5. Don’t Blame Yourself
After breaking up with a narcissist, it’s common to feel like it’s your fault. Narcissists are experts at making you feel guilty. They might say things that make you doubt yourself. But remember, the problems in the relationship were not your fault. Narcissists have deep issues that they need to work on. You can’t fix them.
Be kind to yourself. Remind yourself of your worth. You are not to blame for their behavior. It’s okay to feel sad and confused, but don’t let those feelings take over. Surround yourself with supportive people. Talk to a therapist if you need to. Healing takes time, but you will get through this. Believe in your strength and resilience.
You are worthy of love and respect. Don’t let their actions make you doubt your worth.”
Conclusion
Breaking up with a narcissist is hard, you will get through it. Remember to avoid contacting them, stalking them online, badmouthing them, seeking revenge, and blaming yourself. These actions will only hold you back from healing. Focus on yourself and your own happiness. Surround yourself with positive and supportive people. Take things one day at a time. You are strong and capable of moving forward. With time and self-care, you will find peace and happiness again.
