So you haven’t been out on a date in a while, and you’re nervous that you’ll do or say the wrong thing. Or perhaps your last date was such a disaster it should have been given a Category 5 disaster rating by the weather channel.
Getting nervous before a date is understandable. Will they be attracted to you? Are you both on the same wavelength? Will you be able to control your mouth from saying something your brain knows is stupid? Dating can bring out all sorts of anxieties, even in the most confident people.
Mistakes usually occur when stress levels are high. And let’s face it: dating is a stressful endeavor. The fear of making a bad impression can cloud your mind, leading to slip-ups. The best thing you can do before a date is… relax. I know that’s easier said than done, but here are 8 easy ways to chill out before your date arrives so you can have a great time without those jittery missteps.
1. Meditate (or just focus on your breathing)
Meditating might sound too mystical for some, but it doesn’t have to be complicated. Close your eyes and simply focus on your breathing. Feel the air as it flows in through your nostrils and expands your lungs. Does your stomach rise too? If it does, you’re breathing deeply and reaping the benefits of this relaxing exercise.
Pay attention to the pauses between breaths—those moments of stillness before an inhale or exhale. Even five minutes of this focused breathing can help calm your nerves and clear your mind. The duration isn’t as important as your ability to focus on the process.
2. Sing. Loudly.
Sing as if no one can hear you! Belt out your favorite tunes (maybe avoid power ballads if you’re not alone). This might not be ideal in an office setting, but it’s perfect in the car or at home.
Singing can help release tension and shift your focus away from any anxious thoughts. Plus, it’s a great way to boost your mood before heading out. You’ll be surprised how much better you feel after letting loose with your favorite song.
3. Stretch
Tension builds up in our bodies when we’re anxious, and a good stretch can work wonders. Try standing with your feet hip-width apart. Take a deep breath, rise onto your toes, and stretch your arms toward the ceiling. Feel your body elongate as you hold the position for as long as you can.
When you exhale, slowly lower your arms and heels back down. Not only does stretching release physical tension, but it also signals to your brain that it’s time to relax. It’s a simple way to prepare your body and mind for a calm and confident date.
4. Go for a walk (or just move!)
Moving your body is one of the best ways to shake off pre-date nerves. You don’t need to hit the gym or go for a run—a simple walk around the block, office, or even your living room can do the trick.
Getting your blood flowing releases endorphins, which naturally make you feel better. You could even throw in a few star jumps or put on some dancing music and let loose for a few minutes. Anything to get your body moving will help alleviate the jitters and leave you feeling energized for your date.
5. Give yourself a quick massage
Treat yourself to a little self-care. A quick hand or foot massage can work wonders for calming your nerves. Keep some lotion or hand cream nearby so you can quickly pamper yourself before heading out.
Take your time with the massage—after all, you know exactly where you like it best. Focus on areas that feel tight or sore. A few minutes of this simple act of self-kindness can relax both your mind and body, leaving you feeling refreshed and ready to meet your date with confidence.
6. Connect with your inner child
It might sound silly, but tapping into your playful side can help release nervous energy. Do a handstand, cartwheel, or even try skipping—activities that remind you of the carefree days of childhood can have a surprising calming effect.
If you’re feeling bold (and wearing the right clothes), you could even do this outside before meeting your date. Let go of your adult worries for a moment and embrace the fun side of life. It’s a great way to remind yourself that dates are meant to be enjoyable, not something to stress over.
7. Release your anger
If you’re feeling particularly wound up, sometimes the best way to relax is by releasing that tension. Find a private space and allow yourself to be as angry as possible. Yell, punch a pillow, or stomp your feet—whatever it takes to let it all out.
The goal isn’t to carry this anger into your date, but rather to expel it in a healthy way so you can leave those negative feelings behind. You’ll often find that it’s hard to stay angry for long, and once the anger subsides, you’ll feel much more centered.
Remember, it’s okay to feel angry, but it’s not okay to take it out on your date. Make sure you leave your private space feeling calm and in control.
8. Read fiction
Escaping into the world of a good book can be a perfect distraction. Reading fiction allows you to step out of your own life and into someone else’s story, providing a much-needed mental break before your date.
Short stories are especially great for this. You can finish one in 15 minutes, giving you just enough time to chill out without feeling rushed. Not sure where to start? Check out sites like Espresso Fiction for quick reads that can be sent straight to your email.
Hope these tips work for you on your next date. You might even find you enjoy it more than you thought possible! Just remember, the key to a successful date is feeling relaxed and confident in yourself. By following these easy relaxation techniques, you’ll be well on your way to having a great time.
